Classes

Get ready to tear down obstacles of the mind and body. We believe that getting yourself back to work means setting your own pace. So start your journey with us today.

CrossFit / Metcon

Our classes are structured around a broad range of fitness domains. We focus on correct functional movement mechanics that can be applied in our everyday lives.

Gymnastics

This class focuses on spending time improving your gymnastic skills!

Open Gym

We realize that some athletes would like to spend extra time working on their weaknesses, building strength, or focusing on a skill that they normally don’t have time to address during our scheduled group fitness time.