Schedule

Regular Business Hours

Updated: 8/12/2016

MONTUEWEDTHUFRISATSUN
5:30 AM5:30 AM5:30 AM5:30 AM5:30 AM
6:30 AM6:30 AM6:30 AM6:30 AM6:30 AM
8:00 AM
8:30 AM8:30 AM8:30 AM8:30 AM8:30 AM
9:00 AM
9:30 AM9:30 AM9:30 AM
12:00 PM12:00 PM12:00 PM12:00 PM12:00 PM
1:30 PM
1:30 PM
2:30 PM2:30 PM2:30 PM2:30 PM2:30 PM2:30 PM
3:30 PM
4:00 PM (Teens)4:00 PM (Teens)
4:30 PM4:30 PM4:30 PM4:30 PM4:30 PM
5:30 PM5:30 PM5:30 PM5:30 PM5:30 PM
5:30 PM
6:30 PM6:30 PM6:30 PM6:30 PM
6:30 PM
CrossFitLadies OnlyBarbellGymnastics
CrossFit KidsMobilityStrength

New-to-CrossFit athletes must attend our 6:30pm CrossFit classes (M,T,W) before participating in our other regular CrossFit classes.

See Classes and Programs for class descriptions.

We recommend signing in to register for a class ahead of time and to check for cancellations. The above schedule reflects our normal operating hours but we do cancel classes from time-to-time because of coaching availability, weather, and other circumstances.

In addition, we will start implementing a cap on the number of people that can attend the 4:30pm/5:30pm classes. These two classes will be limited to 20-25 members each (depending on equipment required for WOD) on a first-come, first-served basis. To ensure your spot for these classes, please signing in to register ahead of time! You can also reserve your spot with the MBO App, click here details.

Be sure to check out our Open Gym and Drop-In policies.