Barbell Club

The CrossFit 460 Barbell Club is a USAW Sanctioned Weightlifting Club. Our goal is to grow the sport of Olympic Weightlifting in Southwest Virginia.

The CF460 Barbell Club is designed for athletes looking to compete in the sport of weightlifting and offers beginner and advanced programs for athletes at all stages. Our goal is to develop competitive weightlifters and help CrossFitters develop better technique to apply to their sport.

This program will focus on the three olympic lifts, Snatch, Clean and the Jerk and all variations of those lifts. Athletes who are looking to have dedicated training days for the Olympic lifts or plan to compete in sanctioned/non-sanctioned weightlifting competitions are encouraged to participate in this program.


Athletes will receive programming for 3 to 5 days/week, with two days on the schedule (Thursdays 6:30pm-8:30pm and Sundays 1:30pm-3:30pm) dedicated for one-on-one coaching.

Also, please review our open gym policy and schedule.


The program is included in your unlimited membership.